Holistic Wellness$33.85 to $39.19 Outdoor

Sound Bath Meditation & Yoga Nap (Nidra) at Fit Columbia

Name: Sound Bath Meditation & Yoga Nap (Nidra) at Fit Columbia
Start: 2026-09-10T22:00:00+00:00
End: 2026-09-10T23:00:00+00:00
Location: Fit Columbia

Hosted by Good Company Yoga

Thu, Sep 10, 2026

10:00 PM – 11:00 PM

Fit Columbia · Columbia

#Sound Bath#Yoga Nidra#Meditation#Holistic Wellness#Mindfulness#Relaxation#Restorative Yoga#Columbia SC

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15Days

05Hours

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Sound Bath Meditation & Yoga Nap (Nidra) at Fit Columbia

About This Event

Experience a deeply restorative evening combining sound bath meditation and Yoga Nidra, often called “yogic sleep.” Participants will relax while being immersed in soothing sounds and vibrations, followed by guided breath awareness, body relaxation and visualization. No previous yoga experience is required. Bring your own yoga mat and pillow. Bolsters, blankets and yoga blocks will be provided.